Beet Hummus

 

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I love themes.  Like a lot.  I also love finding small ways to celebrate holidays and seasons.  The small things can really go a long way in making a "regular" day feel a little more special.  This beet hummus would be extra fun packed in your childs lunch as a Valentines Day surprise.

I happen to love beets but even if you don't it's ok because it doesn't taste overly "beet-y".  If you're worried about it you can start with less and add it gradually to your own taste.  I use canned beets for ease and because I always have them on hand for salads but of course you can also use fresh cooked.  

Beets have a ton of wonderful health benefits and something approachable like hummus in a vibrant color is a good way to introduce them to your kids too.  They will be loaded with folate, potassium, fiber, and magnesium before you know it. 😉 

Beet Hummus

2 15oz cans Garbanzo beans, drained

1 tsp. Kosher salt

1/2 tsp. Ground cumin

Juice of 1 small lemon (or half a large)

1 1/2 tsp. Sesame oil *

1 15oz can Beets, drained **

2 cloves Garlic

2 TB. Light olive oil

1/8- 1/4c. Water (depending on how thick you prefer it)

Combine all ingredients in food processor and blend until smooth.

*I prefer to use sesame oil as I always have it on hand but you can certainly use traditional tahini. You will just have to adjust the amount and need more

**If using fresh cooked beets use one cup